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Mental Health Maintenance
Manage your stress. Excessive stress impairs your immune system and contributes to a variety of health problems including heart disease. Regular exercise and relaxation techniques help relieve anxiety.
Reserve time in your daily schedule for rest, relaxation, family, friends, and yourself.
Applaud your successes. Take an inventory of your accomplishments once a week.
Exercise your mind by acquiring new interests, and keeping up with current events.
Seek professional help if you suffer depression or persistent anxiety.
